Men are normally more muscular mass, so their BMR is normally higher than the women.ĭaily Activity: It is the factor that affects BMR figures.
Gender: It is another factor that decides your BMR while calculating BMR. Age is directly used in BMR formula, and BMR is inversely proportional to age, i.e. the first thing you need to know while calculating BMR is your age. Here we will discuss a few of the factors that affect BMR.Īge: It is the most important factor in most of body-related indices and ratios like BMR, RMR, BMI, etc. List of factors which may have a direct or indirect but a considerable effect on your BMR is long. You can’t take lesser calories than least required amount of energy else your body will not perform well. If your body has fat, you can afford to keep daily intake of calories lower than your BMR because in such case your body fat will be used to fulfill the gap and hence you will start losing the fat.īut if your body doesn’t have fat but muscles only, you must take care of your BMR. Calculate BMR using this Basal Metabolic Calculator and keep it in mind while planning your diet for weight loss. So, if you want to lose weight, the first thing that you need to know is your BMR. And when your body doesn’t get this energy, more are the chances that you will get faint. We have often observed the people who started their weight loss mission without proper information, soon we found them in the hospital because they felt that staring is the only way to lose weight and in order to lose weight, they forgot that their body need a certain amount of calories daily to perform routine tasks like breathing, thinking, blood supply, digestion, etc. This Basal Metabolic Rate Calculator can be a handy tool for people want to lose weight.
#BMR CALCULATOR USING BODY FAT HOW TO#
How to Use BMR Calculator to Lose Weight? This information is used only to calculate your BMR, and as you leave the page or site, the information is no more these. While putting in the information, be assured that this information you are providing us while calculating BMR is never stored anywhere, nor will be used for any other purpose. All you need to do is to put in the basic figures like your age, gender, your weight, and your daily activity level and calculate BMR by clicking or tapping on the calculate button. No technical skills or BMR formula is required here. This BMR calculator is designed for the layman so that everyone can use it easily. How to Calculate BMR using Basal Metabolic Calculator? So it’s important for every person to calculate BMR and how to calculate BMR, you can calculate basal metabolic rate with the ease of our efficient Basal Metabolic Rate Calculator. And if your body won’t get this minimum amount of calories, basal metabolism will decline, and you will start feeling tired with no energy to do anything. In other words, this is the amount of energy you need for your healthy survival. What is BMR?Īs we narrated above that BMR or Basal Metabolic Rate is the consumption of calories by the body at zero activity level. And your muscles need energy to keep performing, and if your body doesn’t get the least amount of energy, it will loosen your muscles, and you’ll start feeling tired and lethargic. If you are more muscular than your BMR will be higher than the person who is just fat but doesn’t have good muscles. Basal Metabolism depends upon the muscle mass you have in your body. If you want to know what my BMR then you need to calculate BMR using this BMR Calculator. HOW MUCH ENERGY DO YOU NEED TO STAY ALIVE?Īre You on Weight Loss Mission and Eager to Know What’s That Least Amount of Calories You Need to Stay Alive then This BMR Calculator is the Tool You Need?īMR Calculator or Basal Metabolic Rate Calculator tells you the number of calories your body needs to keep functioning well. So it’s better to get an idea of BMR using this Basal Metabolic Rate Calculator. Your body will not be performing its basic functions. Calculating BMR is important because if you don’t know what is that least amount of calories your body needs, you may end up as tired and lethargic. BMR meaining is Basal Metabolic Rate mostly depends upon the muscular mass a body has. Basal Metabolic Rate Calculator or BMR Calculator is a tool to know the minimum amount of energy your body needs to stay alive.
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